If you are struggling with your mental health and you are based in the UK, please contact the following free 24/7 services:
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You can talk to us about anything. No problem is too big or too small. Call us on 0800 1111 or chat to us online.
Aimed at people over 55. Free, confidential telephone service just for older people, providing friendship, conversation and support.
Accredited confidential, anonymous and free support, information and signposting to men anywhere in the UK.
Tool to enhance current state of mind and provide proactive strategies for personal mental health development
A suicide prevention resource packed full of useful information and tools to help you stay safe in crisis
Brings local, national, peer, community, charity, private and NHS mental health support and services together in one place
A free online community here to support everyone with their mental health
Accredited confidential, anonymous and free support, information and signposting to men anywhere in the UK
Help with a range of issues from depression and suicidal thoughts to relationship problems and anxiety
Confidential support and practical advice for under 35s
A safe place for you to talk any time you like, in your own way