Selected Resources

Accredited confidential, anonymous and free support, information and signposting to men anywhere in the UK.

Accredited confidential, anonymous and free support, information and signposting to men anywhere in the UK

You can talk to us about anything. No problem is too big or too small. Call us on 0800 1111 or chat to us online.

A free online community here to support everyone with their mental health

Cruse Bereavement Care is the leading national charity for bereaved people in England, Wales and Northern Ireland.

A suicide prevention resource packed full of useful information and tools to help you stay safe in crisis

Brings local, national, peer, community, charity, private and NHS mental health support and services together in one place

Tool to enhance current state of mind and provide proactive strategies for personal mental health development

MindLine Trans+ is a confidential emotional, mental health support helpline for people who identify as transgender, agender, gender-fluid and non-binary. We are also here to support family members and friends and to provide signposting to other services and resources.

Emotional support for students in distress. Nightlines are confidential, anonymous, non-judgemental, non-directive and non-advisory support services run by students for students.

Confidential support and practical advice for under 35s

Rethink provides expert, accredited advice and information to everyone effected by mental health problems. They have mental health services and support groups across England, find your nearest service via the website. Rethink Advice and Information Service: offers practical help on issues such as the Mental Health Act, community care, welfare benefits, debt, criminal justice and carers rights. They also offer general help on living with mental illness, medication, care and treatment.

Our trained and experienced team of staff and volunteers are here to provide emotional support by phone, email and text, 365 days a year. You can also share experiences with others in our online peer-led forum. If you’re struggling with mental illness, or you’re caring for someone and would like to get in touch, we’re here for you.

A safe place for you to talk any time you like, in your own way

Help with a range of issues from depression and suicidal thoughts to relationship problems and anxiety

The Mix is the UK's free, confidential helpline service for young people under 25 who need help, but don't know where to turn. Open 365 days a year, for absolutely anything you are going through.

The Silver Line is the only free confidential helpline providing information, friendship and advice to older people, open 24 hours a day, every day of the year.