If you are struggling with your mental health and you are based in the UK, please contact the following free 24/7 services:
Unfortunately, Internet Explorer is an outdated browser and we do not currently support it. To have the best browsing experience, please upgrade to Microsoft Edge, Google Chrome or Safari.
UpgradeOur supporters play a vital role in helping smash the stigma around suicide and spread our message of providing a choice to individuals contemplating or researching self-harm or suicide.