If you are struggling with your mental health and you are based in the UK, please contact the following free 24/7 services:
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R;pple is a universal tool designed to resonate with as many people as possible. Ripple supports individuals of all ages, genders, ethnicities, sexualities and disabilities by providing an interception when an individual searches for harmful content relating to self-harm or suicide online and instead encourages them to seek mental health support from a range of different charities and services in a way which suits them (helpline, text service, webchat, self-help app, pocket resources).