If you are struggling with your mental health and you are based in the UK, please contact the following free 24/7 services:
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UpgradeR;pple is a digital tool, which if a user searches for harmful content online, they will first be guided through a filter of breathing exercises and then very simple, uncluttered and calmly presented strategies and forums, help lines and mental health services they can access both now and longer term: accompanied with messages of hope and encouragement to keep safe.
It’s a free tool for the education sector and parents.